Workshops

Precision in Heels Workshop
Ready to elevate your pole dance game with style and control?
Join us at Flow Fitness for a workshop dedicated to mastering precision in heels!
Perfect for beginners and intermediate levels. this session is designed to help you:
- Refine your movements
- Enhance your balance and stability
- Command the stage with confidence and poise
Whether you’re looking to add finesse to your flow, boost your confidence, or simply challenge yourself in a fun, supportive environment, this is your chance to shine!
Spaces are limited, so don’t wait! Sign up now through the QR code or the link below to secure your spot!
#PoleDanceWorkshop #HeelsTechnique #PolePrecision #ConfidenceAndGrace #ElevateYourDance

The Art of Pole Dance Taster Workshop
Ready to try something new and empowering?
Join us at Flow Fitness for a beginner-friendly introduction to the art of pole dance! Perfect for first-timers, this workshop is designed to help you:
- Explore your strength
- Discover your grace
- Experience the beauty of pole movement in a supportive, fun environment!
Whether you're looking to step out of your comfort zone, boost your confidence, or simply try something new, this is your moment to shine!
#PoleDanceWorkshop #PoleFitness #TrySomethingNew #BeginnerPoleDance #ConfidenceAndStrength